Water is essential to cleansing the body. During any cleanse it is extremely important to consume water. Clean water can assist with the purification of tissues and the elmination of toxins. While adhering to any fiber regimen, follow the recommendations of the cleansing program. Typically an individual is required to drink eight - 8oz glasses of water. The Nalgene water bottles help to condense and consolidate this task. Carrying a Nalgene water bottle lends a continuous reminder of the need to drink water as well as a guideline to the amount of water you have consumed on a given day.
Try a 32oz water bottle for an adult and a 16oz water bottle for a child on a cleansing program. It's a great start!