| For best results, please follow these guidelines.
Colonic Preparation Instructions
Food and Water Intake
¨ Food should be limited to vegetables, fruits, and grains 24 hours or more before a colonic.
¨ Water consumption should equal 6—8 glasses per day leading up to the colonic.
¨ Light foods and small portion sizes should be eaten on the day of the colonic.
¨ Avoid eating food 2 hours before the colonic.
¨ Avoid drinking all carbonated beverages before the colonic.
¨ If under medical supervision, disregard the above statements and follow recommended dietary guidelines.
Colonic Aftercare
Food and Water Intake
¨ Consume plenty of liquids excluding carbonated beverages.
¨ Consult with your provider or local health food store on a probiotic to assist the good bacteria in the colon.
¨ Eat soft foods, like soups, or cooked vegetables and raw fruit for 24 hours after a colonic.
¨ Reduce meat consumption.
¨ Avoid gas-producing foods.
Exercise
Let your body and energy level lead you into physical activity that feels comfortable. Following are a few suggestions:
¨ Walking
¨ Jogging
¨ Yoga
¨ Tennis
Complimentary Therapies
Colon Hydrotherapy is an integrative therapy and could enhance the effects of other complimentary therapies an individual may experience.
¨ Massage
¨ Cranial Sacral Therapy
¨ Physical Therapy
¨ Ear Coning
Bathing
A relaxing, warm, herbal tea bath is a great way to end a colonic session. The bath will give you a feeling of strength and rejuvenation!
|
